Soothe Yourself In A Relaxing Salt Bath
Bath salts are varieties of different water-soluble inorganic products that have been created to its utmost perfection. This is to be combined with your bath for cleansing and provide an improved sense of well being. Nothing is more relaxing and beneficial than to be treated in a luxurious bath filled with wonderful soothing bath salts.
Nothing is more relaxing and beneficial than to be treated in a luxurious bath filled with wonderful soothing bath salts. Way back in history, bath salts have been used for healing purposes. The Father of Medicine, namely Hippocrates, discovered the powerful benefits of using salt while bathing. He found out that injuries could be healed with salt that is combined with water. He also discovered that bath salts even alleviated the pain brought about by certain wounds. Plus, it can promote cell rejuvenation due to the enhanced exchange of toxins and minerals in the bloodstream.
The ancient Greeks, as formulated by Hippocrates, continued this practice. Then on the year 1753, Dr. Charles Russell, along with an English doctor, published the book “The Uses of Sea Water.”
It is indicated that bath salts are varieties of different water-soluble inorganic products. These products are created to its utmost perfection in order to be placed inside your bathtub as you bathe. This is an invigoration way for cleansing and in a proven method of improving one’s sense of well being.
These bath salts include the following:
Magnesium Sulfate or Epsom salts
Dead sea salt
Sodium Chloride or table salt
Borax
Sodium Bicarbonate or baking soda
Sodium Hexametaphosphate – Calgon, Amorphous or Glassy Sodium Metaphosphate
Sodium Sesquicarbonate
Among these bath salts, Epsom salts or magnesium sulfate and Dead Sea salts are the most popular. By adding Epsom salt in your bath, it can help enhance your circulatory system by improving blood circulation. It can also reduce instances of blood clots and hardened arteries. It also aids in lowering our body’s blood pressure.
As for this Dead Sea salt, research show that it helps to hasten wound healing as well as it has the ability to treat skin diseases like Psoriasis. Moreover, it is potent in alleviating muscle tension.
These bath salts are usually mixed with fragrances and essential oils to enhance one’s enjoyment while bathing. It is one way to rejuvenate, relax and to take out all the stress accumulated from work, at home or anywhere else.
The immediate effects of salt baths can benefit us in a lot of ways. For one thing, it will give you a feeling that water is softened. This is due to the fact that when you mix bath salts with water, it will make the water feel smooth and silky on your skin.
Another effect would be with regards to the Air smelling sweet due to its aroma. This is because, instead of the usual scent of bathroom odors, the scented bath salts will fill your bathroom with a soothing and pleasant aroma under the high humidity. Many as “aromatherapy” refer this kind of bath. It is a bathing experience that is combination of bath salts and essential oils. This is more in demand these days for the reason that in research, it has shown that fragrant scents can provide a positive ambiance on different types of personalities.
Moreover, it can create added buoyancy. When bath salts are added to your bathtub filled with water, it gives an extra force that makes you feel lighter when submerged in water. Such benefit can help you float easier, resulting to a more relaxing bath. This added buoyancy force gives you an uplifting feeling inside the bathtub as compared to standard water alone.
Aside from the latter, it can also provide a more soapy lather. As many would agree, the feeling of more soap later on your skin creates a sense of pleasure and comfort.
Furthermore, when bath salts are used, it helps clean your bathtub from any buildup of soap scum. The bath salts actually make the condition of your tub alkaline. This means that it is making it harder for the soap to leave a portion of scum.
Another benefit in the long run is how it can lessen, if not eliminate, stress. A warm bath with bath salts can give you a pleasant feeling of calmness and peace due to the wonderful and soothing scents offered by bath salts.
Bathing in tubs is a type of hydrotherapy. This therapy in water makes use warm water and bath salts due to the fact that they can help in the improvement of blood circulation, which is usually due to blood dilation. The result would be the sharing of more nutrients and oxygen in a person’s surrounding tissues.
The warm water can also relax your aching muscles as well as increase the flexibility of your joints, therefore relieving you of your muscle tension and pain. Moreover, it provides a massaging effect as the water induces your body in order to secrete endorphin, a neurotransmitter responsible for the feeling of pleasure in your body.
Furthermore, bath salts are excellent moisturizers that assist in replenishing water and moisture loss in our skin.
Here are some of the different varieties of bath salts sold in the market:
Citrus bath salts
Moon Dreams Bath Soak
Tranquility Bath Soak
Muscle Soak Bath Salts
What makes bath salts more interesting are that you can actually make one at home. You can add essential oils and put in a decorated bottle and it’s the perfect gift as well.
Categories: Aromatherapy Books, Bath Salts Tags: hjemmelavede saltbade, psoriasis, hydrotherapy, magnezij sulfat epsom kupka
A Bubbly Way to Bathe and Relax
Bubble bathing is foam-like in nature and produced via the use of a surfactant in water that is agitated from a drop of water from your faucet to your bathtub. The history of this bubbly bathing started as a cleaning habit. Now, it is a source of relaxation and therapy for different kinds of illnesses.
DESCRIPTION: Bubble bathing is foam-like in nature and produced via the use of a surfactant in water that is agitated from a drop of water from your faucet to your bathtub. The history of this bubbly bathing started as a cleaning habit. Now, it is a source of relaxation and therapy for different kinds of illnesses.
BODY: Bubble bath is indicated as a term used in order to describe carbonated or aerated baths. This is also similar to bathing with layers of surfactant foam on the water’s surface. Plus, it is the so-called “surfactant product” that produces the foamy feature.
Bubble baths have become a popular trend in personal bathing. Many adore the feel of bubbles on their skin as they bathe for not less than 30 minutes. Another reason why people can stay long inside a tub full of bubbles is that the bubbles can shield you from the cold water, making it warm for a longer time. Before the advent of the so-called bubble bath machine, creating bubbles started with merely a bar of soap. The soap, along with a lot of effort is given in order to make your bathtub foamy.
A bar of soap is used as a surfactant and it is the first material used in foaming a bathtub. The bubbles actually come from the salt of the fatty acid ingredients commonly found in and used for washing and cleaning.
Recently, they’ve discovered that making the bar of soap in a flakey form would enable it to easily dissolve in water. After this, soap was developed in liquid form and they even started to come up with adding aroma to the usual bubble bath. Subsequent to this, it was followed by a so-called “bath bomb” or a small pellet that is labeled as “bath fizzies”. It basically works when it is placed in water. Then, it will dissolve moderately and produce a tiny gas bubble. Thus, the last ingredient would be the bath salt, which is a water soluble component that is made up of inorganic substances that are believed to have the capability to improve your cleaning habit as well provide a therapeutic effect.
Bubble bathing have a regarded medical purpose as well. For instance, the previously formulated “Zotofoam Bath”, which was first observed in 1969, is regarded as a treatment measure for people who are diagnosed obese. The procedure is to have the patient soak himself in hot water (with a temperature of about 103-108 Fahrenheit) and have a bubble bath solution that can insulate the warmness of the water. Plus, a gas distributor underneath the tub is necessary. This procedure will help the patient increase his metabolic rate. In effect, a burning of calories is achieved.
Hence, this old procedure has been modernized by Science and these days, there’s already a place where in you can be locked inside a tight room or cabin in order to have “steam bathing”. This new process no longer needs to soak the patient in water so as to reduce their body fats. Through steam bathing, they will perspire even when they are in a relaxation mode due to the steam generator that produces enough heat to stimulate perspiration.
These days, bubble bathing is no longer used for cleansing purposes only. This is because there are already some products that can make you feel and look good after bathing. This would include the following:
Whitening foam bath usually with scrubbing beads
Slimming bubble bath that has a mint feeling and burns fat
Shimmering foam bath that has different colors and scents that produce a bubbly feeling of paradise.
A fruit-smelling bubble bath that possesses essential oils, which is capable of moisturizing and softening your skin
At current, bubble baths are not just for adults, kids and even babies are now included as the target market of bubble bath manufacturers. This is the reason why there are hypoallergenic, none irritating to eyes and gentle to the skin varieties already. Due to this, kids will no longer resist the essentiality of taking a bath. Aside from enjoying a soothing soak in water with bubbles around your kids, they can also play with their rubber ducks, balls or other character-based water proof toys.
Although not all people can afford to have a bath tub inside their homes, you can still do some improvising and make use of bubbles while you take a shower. Others, can still experience having bubble baths by going to saunas and spas. Business minded individuals came up with this idea in order to target the part of the population that cannot afford to have a bath tub at home. Thus, having a bubble bath is a great inexpensive way to experience pleasure and relaxation, especially for people who have a stressful working environment.
Thus, you can now create your own bubble bath at home. You only need to purchase the ingredients at a health store or supermarket. This is also the reason why it’s important to purchase the type that can go with any sensitivity your skin may have. You can also choose the aroma or scent that you prefer.
In making your own bubble bath, the solution should contain some essential oils. This is actually the main ingredient because it adds soothing scent you need in order to achieve relaxation. A good example would be the almond oil which is usually unscented. There is also the coconut oil that has a floral scent, good for softening the skin. Lastly an advantage of knowing how to make a home made bubble bath is that it can pose as a practical way to save. Aside from this, you can also make a bubble bath solution and give it as a type of present. You can also customize the design of the container, depending on the occasion.
Categories: Aromatherapy Books Tags: Bath Bomb, Bubble Bath, Habit