Aside from using sea salts as an additive to the bath, experts believe that sea salts help remove toxins and alleviate digestive symptoms when taken. Sea salts are also used as laxatives, which is a better choice for those suffering from digestive problems, rather than using the harsh, commercially available laxatives.

Being a necessary chemical for normal body functioning, many sports drinks contain salt since it can be depleted with physical exercise. With this in mind, we must first differentiate natural sea salts from processed and refined salts. Refined salts are removed of its minerals, unlike natural sea salts which have not undergone any refinement process. A sea salt cleanse removes the impurities from the digestive tract while providing the body the necessary minerals that otherwise may not be available in your diet. Do this with proper research and consultation from your doctor, especially those that suffer from severe disorders.

The sea salt cleanse can be easily done, starting with combining 2 teaspoons of unrefined sea salt with 2 quartz of warm water. People who find it hard to drink this should add lemon juice to make it more acceptable to drink. Each person may react differently to the process of using sea salt as laxative in flushing the system. It is best for the drink to be taken in the morning after you’re awake. Also, individuals who uses the sea salt cleanse will expect emptying their bowels a few hours they have taken the laxative. Basically the hard part of this is swallowing it down, but you will realize the rewards that you can get from it.

The sea salt cleanse will improve the digestive tract which will eventually lead to improved moods that might have been bothered of the digestive tract problem. Sea salt cleanse is also a common folk remedy for colds and sneezing due to allergic reactions. It is also possible for improved respiratory and sinus functions when using the sea salt cleanse. The cleanse will detoxify the body and balances electrolytes. It may also help normalize the heart rate and soothe muscle pains. Indirect benefits that have been reported includes fresher breath, reduced body odor and improvements to the skin.

Improper digestion may cause individuals to suffer from digestive complaints and fatigue. This might also be linked with the fact that modern diets are usually loaded with fats, chemicals, and toxins that can cause for the digestive tract to work with less efficiency. Sea salt cleanse will be helpful in these situations.

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You finally have found something that you would want to make, bath salts. You start with the salts and the fragrance but somehow you feel like something is missing.

A lot of people are using bath salts, for medical and therapeutic reasons but is mostly used as a bath additive for cleaning the body and for relaxation. When making your own, you need basically two things: the salts – not just any ordinary salt but raw sea salt which can be found almost anywhere; and the fragrance of your choice or essential oil for added aromatherapy.

After making bath salts, you would want to make it look good and not look dull. The first thing you might probably want to put in is color, or colors depending on how you would want the salts to come out. The safest way to go at it is to color your bath salt depending on the fragrance you use, e.g. blue when using lavender fragrance. Or you can go wild, using multiple colors depending on how you want your it to come out. You could use either liquid food coloring, or you could use water-soluble powdered colorants for a wider range of colors to choose from. Some people find it hard to find the right strength of a certain color, you might even have to do some trial and error before achieving the right strength. You might also would want to add some herbs to accompany the color and fragrance of your salts.

Another way of making your bath salt stand out is by adding a small amount of dendritic salt to your bath salt mixture. Don’t be fooled by the impact of this small amount of salt to your mixture since it does have a huge impact. One, dendritic salt makes it better for the fragrance oils and colors to incorporate to your mixture. You can add the fragrance and color to the dendritic salt first before adding it to the main mixture since dendritic salts has basically twice the power of absorption. Two, because it absorbs better, dendritic salt makes the fragrance of the salt last longer. It also keeps the salt mixture from clumping when stored.

You can also use a better salt for your mixture. You can use dead sea salt in your bath salts instead. Why is this salt better? First off, the dead sea is well-known for its therapeutic and healing properties. The mineral composition of dead sea salts are greater than other salts. This is also one of the reasons why it has been a subject of a lot of studies and research. Choosing this as your base salt will make your bathing experience better. It has a single drawback though, it costs a little more than the other salts.

One thing also to keep in mind when you finished making the salts is that you would want to put it in a nice container. If you intend to keep the salts you’re making, any simple jar or plastic container would do. But if you intend on making a profit out of the salts you just made, then you might to be creative in making the container for the salt. You might also want to consider using transparent containers or containers where you can actually see what’s inside of them, specially when you add colors to your salts.

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For temporary relief of stiff, achy joints, try massaging a blend of 15 drops of rosemary oil, 15 drops of Roman or German chamorllileoil, and 1 ounce of soybean oil into the affected joints. You might also try a warm bath laced with rosemary and chamomile; soak for about 20 minutes. Other essential oils to try include camphor, peppermint, lemon, or marjoram

Ayurvedic Medicine

Ayurveda views inflammatory diseases. as energy and digestive imbalances, in which the body is unable to eliminate toxic waste. To treat the disorder, ease discomfort, and increase range of motion in affected joints, Ayurvedic practitioners may recommend trying one or more of the following remedies:

Take triphala to cleanse your intestines, aid indigestion, and stimulate the immune system.

Use boswellia, flaxseed, and fish oils to protect your joints and increase joint mobility. You might also try rubbing warm sesame oil into the affected joints.

Soak in hot water laced with baking soda, eucalyptus, ginger, peppermint, or salt to decrease discomfort and loosen joints.

Follow a pacifying diet, depending on your Ayurvedic category of arthritis. You might also add hot spices, such as cayenne, to your diet to loosen joints and control pain.

Bodywork and Somatic Practices

Depending on the severity of the pain, and degree of immobility, it may be best to start wIth more gentle techmques such as CranioSacral therapy, reflexology, Feldenkrais, Trager, Chinese Medical Massage (acupressure), polarity therapy, Therapeutic Touch, and Reiki.

Chiropratic

Specific chiropractic adjustment (SCA) can help patients With osteoarthritis by: increasing joint flexibility, decreasing swelling in the joint areas and joint capsules, and decreasing the fluid accumulation that accompanies arthritic changes. Chiropractic care for patients with osteoarthritis typically include SCA of the affected joints, moist heat application, and hot water soaks with Epsom salts to promote mobility. In some cases, care may also include paraffin (hot wax) baths.

A recent and widely-accepted treatment for arthritis, particularly osteoarthritis, uses glucosamine. This dynamic substance can actually repair damaged or eroded cartilage. Glucosamine is made up of glucose, the sugar that the body burns for fuel, and an amino acid called glutamine. It provides structure to the bone and cartiage as well as to skin, nails, hair, and other body tissues. Glucosamine sulfate is the most popular form used in the United States. This sulfate acts as a liquid magnet, attracting proteoglycan molecules (which fill in the spaces within the cartilage “netting”). This is important because the fluid acts as a shock absorber while it sweeps nutrients into the cartilage. Without this nutritional fluid, cartilage becomes fragile, thin, and malnourished.

Daily dosage depends on your weight. If you weigh less than 120 pounds, take 1000 mg glucosamine. If your weight falls between 120 and 200 pounds, take 1500 mg glucosamine. If you weigh over 200 pounds, take 2000 mg glucosamine. Because everyone’s needs are different, you may need more or less than the preceding dosages, but they are good starting points. Vitamin C and manganese help increase the effectiveness of glucosamine. Manganese is safe up to 50 mg per day.

If you decide to take these supplements, you would be wise to have a thorough consultation with your healthcare provider.

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