Aromatherapy is a booming business in the spa industry. Not only do Hollywood stars use such products, but as natural products are gaining popularity, people are learning more about the ancient art of relaxation. Aromatherapy is also another form of alternative medicine, as it makes use of plants and transforms them into essential oils. Many may think that aromatherapy is only focused on one’s mental well being, but it has in fact scientific proof of curing physical ailments. This is due to the fact that essential oils which are used in aromatherapy have unique qualities, and can be used in various ways.

There are many kinds of essential oils used for aromatherapy treatments, such as bergamot which helps control turbulent emotions and helps ease up the anxiety of a person. It is also good for curing viral or bacterial diseases found on the mouth. For uneasy nervous systems, bergamot is also the cure.

Sage also helps balance out one’s emotions, as it helps make one feel relaxed and cures insomnia, which affects almost everyone today. Sage is also a good de-stressor as it easily sooths one who feels disturbed, and can help free one from depression. Sage is useful in removing bad odor and can also act as an antiseptic. It also helps enhance libido, as it acts as an aphrodisiac.

Eucalyptus helps one stay alert without chemicals or medicines. Concentration is heightened by this essential oil, and it also helps ease back pain and diarrhea.

One of the most popular and widely used essential oil is lavender, as it can be used in numerous ways. Not only does the lavender essential oil smell good, but it also has medicinal properties that are very useful. Lavender can help cure insomnia, as it has very strong calming properties. Hypertension is also easily relieved by lavender, along with anxiety and depression. Digestion is improved as stomach aches and cramps are avoided, and a lot of issues that are specifically female-oriented are cured by lavender. Inexpensive, wonderful to smell, easy to apply and the most versatile of all the essential oils used in aromatherapy, lavender oil is quite a blessing to mankind.

Aromatherapy uses essential oils for the purpose of relaxation and rejuvenation, in many forms including baths and massages. Aromatherapy oils are pure extracts or essences of the plants of which they are derived from, so the medicinal purposes of the plants are retained in the oil.

It is quite important for one to remember that there is a fine line between perfume oil used for fragrances and essential oils used for aromatherapy. Fragrances and perfumes do not have the same qualities of therapeutic essential oils, as the composition of perfume oils are based on chemicals, not plants. These chemicals are not natural thus they do not have the same medicinal qualities that aromatherapy oils offer.

Aside from the medicinal qualities of therapeutic oils, they are also great ingredients for skin care products, as these wonderful oils can help balance skin tone and promote skin health.

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If you are reading this you probably have heard of aromatherapy and the benefits it is believed to provide. You may even have bought a scented candle, soap, bath oil, or bath salts. But if you bought these products without paying much attention to the quality of the aromatherapy oils used in them, you probably missed out on most of the benefits you could have enjoyed.

Worried about price? Though a few aromatherapy oils have price tags that can be prohibitive, such as rose oil, many high quality oils have very reasonable prices. With nothing more than one aromatherapy oil or oil blend, and a bottle of light carrier oil, you can begin to experience the benefits of true therapeutic aromatherapy.

Here are some of the low, to no cost, ways to enjoy your high quality aromatherapy oil:

Just place a few drops of oil on tissue or a cotton ball.

Place some coarse or rock salt (sea salt works well) in a lidded glass container and add a few drops.

Place a few drops in boiling water or add to a fountain (use discretion – some of the heavier oils could effect the fountain pump) +

Make your own reed diffuser: using any glass or ceramic container, and any porous wood or plant material. Mix a few drops of aromatherapy oil with the light carrier oil (grapeseed oil or sweet almond oil work well), place it in the container, and place end of the porous word or plant material in the oil.

Light an unscented candle and burn until some of the wax is melted. Blow the candle out. Place a couple of drops of oil in the melted wax and relight the candle.

Add some of the aromatherapy oil – carrier oil mixture to sea salts for use in your bath.

Add a few drops of oil to an unscented shampoo or liquid soap.

Another often overlooked opportunity is bath soap. In any therapeutic program, consistency is important. Incorporating your aromatherapy into your bath helps insure that consistency. Many liquid and bar soap using organic and therapeutic ingredients are available at good prices.

Is availability an issue? While therapeutic grade essential oils are not readily available at retail stores, they can be found in online stores. You will have to wait for delivery but you do gain the convenience of to-the-door delivery. Online stores, with price differences and quality differences, can be very confusing. There are sites that have done all the research for you.

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Mental and physical stress can take a toll on your body and mental health. At times of high stress, it’s good to escape from the world and enjoy a nice, warm therapeutic bath where you can sit back, relax and meditate. Instead of purchasing commercial bath oil and bubble bath soap, you can make your own delightfully relaxing aromatherapy bath oil and mineral bath salt.

Chamomile Bath

A stressful day can tense up your tired muscles and cause various aches and pains. You’ve probably heard that a warm cup of chamomile tea can relax harried nerves. Soaking in a chamomile bath will have the same effect while also relaxing those tense muscles.

Chamomile Bath Recipe

Steep 6 chamomile tea bags in 3 cups of hot water for half an hour. Remove the bags. Stir in 2 cups of powdered milk. Pour mixture into a warm bath.

Lavender Bath

Having trouble sleeping?

Don’t reach for those sleeping pills. Instead, relax in a warm lavender bath before bedtime. Lavender helps you to enjoy a deep, restful sleep and also reduces stress.

Lavender Bath Salts Recipe

In a small bowl, combine 1/4 cup Dead Sea salts, 1/2 cup Epson salts, and 10 drops of lavender oil. Pour mixture into a warm bath.

Mint Bath

You will be energized and prepared to take on the world after soaking in a mint bath. Mint stimulates your circulation and helps oxygen pump natural energy throughout your body. If you lack energy, a mint bath will wake you up fast!

Mint Bath Recipe

In a large bowl, pour in 1/2 cup of Epson salts. Drop in 2 handfuls of fresh mint leaves. Rub the leaves against the salts for several minutes, until the salts have soaked up the mint leaf oils. Add the mint infused Epson salts only to a warm bath.

Flower Bath

In the mood for love?

An indulgent flower bath will give you the warm fuzzies and put you in the perfect mood for a romantic encounter.

Flower Bath Recipe

Roll up several rose petals and drop them into a glass bottle. Add in 2 ounces of grapeseed oil, 5 drops of jasmine oil and 5 drops of ylang-ylang oil. Shake the bottle to mix the oils well. Let sit overnight. Run a bath and add 1/4 cup of flower oil. For an extra romantic touch, drop fresh rose petals into your bath water.

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