Aromatherapy

Aromatherapy Benefits

There is a rumor going around that there are certain oils that not only leave you feeling fresh and light, but also have certain healing properties. Have you heard that rumor? Yes? I have too, which prompted me to want to find out more. In my research, I was led down a path toward aromatherapy. Do you want to know more? Let’s explore together!

According to my research, aromatherapy is a form of alternative medicine that uses essential oils and other scented plant compounds in order to positively affect a person’s mood or health. On the technical side, the reason that the essential oils are different than other herbal products is because of the distillation process which recovers the lighter “phytomolecules.” Trust me; I don’t know what they’re talking about either. However, what I do know is that many praise its benefits and highly recommend it, so my research took me in the direction of learning what different types are available, and why they are so helpful.

History

Before we go into the types, I wanted to look at the history of this great medical tradition. Unlike many other natural medical alternatives, the roots of aromatherapy are grounded in the West. The term was coined by a French chemist named Ren

Aromatherapy Oils – Secret Homemade Recipes

There has been a widely-celebrated acceptance for aromatherapy oils in the belief and evidences provided that it helps in alleviating pain and stress, which encourages positive aura and stimulates relaxation of the mind and the body as well.

A trip to a competent and certified aroma therapist to treat yourself to a pleasurable and revitalizing professional aromatherapy massage and treatment is wonderful idea in the hope to free your whole well-being from the negative effects that stress has incurred in your body and mind as well.

If you are interested and willing to embark on formulating your own recipe for aromatherapy oils, try to do your homework in finding out essential facts about different kinds of oils. By doing this, you will gain more knowledge about the properties of each oil type. You will then avoid facing awkward situations like allergy cases if a person is sensitive to a certain oil component. Consequently, you will be gaining more knowledge in the process, which leads to a more satisfying experience as you formulate your own aromatherapy oil recipe.

As with all procedures, you should first set up a goal on what specific purpose you intend to use the recipes you are about to formulate. Try to make use of vital resources like aromatherapy books and aromatherapy-related articles that appear in multitude in the Internet. Whether you intend to formulate a recipe for hand oils, hand creme, face mask, massage oils or other skin care purposes; there is enough information that you can use as a guide in your recipe making pursuit.

However, you should make sure that you have acquired enough knowledge and technical know-how on the specific components of oils and its contraindications before finally carrying out your plan of preparing your own recipe. If you are not yet confident on this part, it would be better if you stick with the customary recipe available.

* Recipe for Aromatherapy Massage Oils

Warming Massage Oil
Jojoba or sweet almond oil – 8 tablespoons
Sandalwood essential oils – 20 drops
Frankincense essential oils – 10 drops
Ginger essential oils – 10 drops

All you have to do is to blend all the oils together. Put in a dark glass jar. Keep in a safe place until ready for use.

* Recipe for Aromatherapy oil-based Soap

Soap for Uplifting Mood
Liquid non-scented soap – 4 fl. oz
Lavender essential oil – 20 drops
Bergamot essential oil – 10 drops
Geranium essential oil – 10 drops

In a container, combine the oils and liquid soap by mixing carefully. Keep in a plastic soap dispenser until ready for use. Before using, do not forget to shake so as to prevent some components to pile up in the bottom of the container.

* Recipe for Aromatherapy Bath Oils

Meditation Bath

Milk -1 tbsp
Sandalwood essential oil – 4 drops
Rose essential oil – 2 drops
Frankincense essential oil – 2 drops

Prepare the water to be used for bathing then add the oils while stirring thoroughly for even distribution.

Warning: Tea tree oil and lavender oil are the only oils that can be applied directly on the skin; all other kinds of aromatherapy oils should be diluted in carrier oils including sweet almond, jojoba and grape oils. Maximum storage life of mixed oil solutions is 3 years. Keep in room temperature away from direct and artificial sunlight.

If you are planning to use citrus essential oils; use it at soon as possible because this kind of oil have shorter storage life.

As proven by many researches and based on living proofs and testimonies, it is always advisable to go with the natural ingredients for skin care products. These organic elements can provide you with a lot of benefits without the need to spend large sums of money.

By: Lenox Smith

About the Author:


To read more about the various holistic health care, go to my website at: http://onalternativemedicines.com

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Aromatherapy

Aromatherapy is the art of using herbs and oils to relax your body. They can help you be happier and healthier. Some very common aromatherapy products include essential oils, soaps, and candles. The word aromatherapy comes from aroma meaning fragrance and therapy meaning treatment. In addition to allowing you to relax and eliminate stress, aromatherapy is used to treat illnesses, asthma, insomnia, headaches, eczema, and menstrual issues. Research is currently being conducted to find out if aromatherapy is beneficial for those with Autism.

The idea of aromatherapy is nothing new. It has been in use since the time of the Ancient Egyptians. They extracted oils from various plants. The Greeks used aromatherapy for healing. The Romans gave it the name aromatherapy. The Chinese have used aromatherapy for healing and relaxing for centuries. Today aromatherapy is used for sensual pleasure, relaxing, and rejuvenation. It is believed to help the blood circulate properly, increase the amount of oxygen in the blood, and enhance the immune system.

The medical field debates the effectiveness of aromatherapy. Some believe it has healing powers for depression, headaches, arthritis, asthma, and memory loss. Others believe it is a hoax that costs society millions of dollars each year. Some in the medical field believe aromatherapy is harmful for you, leading to headaches and fatigue. It is rumored that pregnancy woman and individuals with epilepsy should stay away from aromatherapy. However, there is nothing to substantiate the claims that aromatherapy can be harmful for you. Those who use aromatherapy fully believe in its healing powers.

There is also a debate about aromatherapy products being safe for children and pets. Some aromatherapy products may be too strong for small children. Parents often use it to help them feel better from illnesses. Place only one or two drops in the bath tub or a vaporizer to help your child fight off an infection, cold, or the flu. It is not recommended to use aromatherapy on your pets or place it in the air around your pets. Cats can absorb aromatherapy products into their bloodstream resulting in damage to their liver.

Make sure any aromatherapy products you purchase are 100% natural to reap the full benefits of them. Many retailers sell aromatherapy products with artificial ingredients in them. If the product isn’t labeled with the ingredients being all natural then you are better off purchasing a different aromatherapy product. You can also choose to make your own aromatherapy products at home. You can purchase the basic ingredients at an aromatherapy store, health store, herbalist, or on the internet. Make sure all the ingredients you purchase are 100% natural.

It is best to get an aromatherapy book for aromatic and therapeutic blending. Use only the specified amount of each aromatherapy oil. It is not a good idea to mix them on your own creative ideas because some aromatherapy oils don’t work well together. The internet is a great place to find more information on what aromatherapy oils work well together. If you haven’t tried aromatherapy before, you should. It may be just what you need to feel better physically and mentally.

By: Gene Ilten

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Get all the latest information about Aromatherapy from the only true source at http://www.myaromatherapyinfo.com Be sure to check out our aromatherapy pages.

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