Uses For Aromatherapy Oil
Aromatherapy oil is extracted from wood, seeds, bark, roots, leaves, and flowers. They are natural herbs and plants that are known for their healing powers. Aromatherapy oil works to calm and soothe both the body and the mind. There are many ways and locations to use aromatherapy oils.
The bath tub is a common place where women go to get a way from it all for a short period of time. Add several drops of aromatherapy oil and soak for at least 20 minutes. Rosemary and Lavender are great aromatherapy oils to help you relax.
Probably the most common method of using aromatherapy oil is the art of massage. The oil allows the massagers hands to glide smoothly and easily all over the body. As the oil is absorbed into the skin, the person getting the massage is able to relax. This is a great way to relieve stress and feel rejuvenated. For some people, a massage with aromatherapy oil excites them and increases their sexual urges. A massage with aromatherapy oil is a great way for a couple to spend a romantic evening together.
For someone who suffers from chronic pain, a compress filled with aromatherapy oils and hot water does wonders. A compress of aromatherapy oil and cold water can help relieve a headache. Inhaling aromatherapy oil can help relieve your sinuses as well as relieve stress. Add a few drops to a bowl of boiling water or to a vaporizer.
There are many ways to create aromatherapy oils. Steam Distillation is used to extract the oil. This process is quick and effective for extracting large amounts of aromatherapy oil in a short amount of time. The use of steam can reduce the potency of some aromatherapy oils.
Hydro Distillation involves using water to boil the plant in an effort of extracting the aromatherapy oil. This method is commonly used for hard herbs and plants including nuts, woods, and roots. You have to be careful with Hydro Distillation because if you allow the water to get too hot or boil the plants and herbs too long your aromatherapy oils will have a burnt smell that isn’t effective.
The newest and most effective way to extract aromatherapy oil is the process of Super Critical Carbon Dioxide Method. Carbon dioxide is used with high pressure to extract the aromatherapy oil. This is very effective and very fast. This method gets the most oils from the plants and herbs. It is also very inexpensive and fast.
The use of aromatherapy oils for physical and metal reasons is not new. It has been used for centuries by many cultures. It is a good idea to get a book on aromatherapy oils or do some research on the internet to find out the best aromatherapy oil for your particular needs. Some help you relax or get rid of stress. Others can make your body feel better. Regardless of how you use it, you can find some relieve from the ailments and the elements with aromatherapy oil.
By: Gene Ilten
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Get all the latest information about Aromatherapy from the only true source at http://www.myaromatherapyinfo.com Be sure to check out our aromatherapy oil pages.
Categories: Aromatherapy Tags: Bath Tub, Steam Distillation, Vaporizer
Aromatherapy Aromatic Oil – One For Every Need
The art of using aromatherapy aromatic oil for various purposes is gaining popularity in the world today. People are resorting to such natural means of restoring peace and relaxation in their hectic life schedules. Not only that, the use of aromatherapy is also growing in the field of alternate healing. People are using aromatic essential oils for getting rid of those muscle pains and migraines. In today’s stressful and demanding world, aromatherapy is seen as a welcome calming, soothing and refreshingly scented way of getting the body and mind back in order!
Aromatherapy is the use of pure essential oils for relieving psychological and physiological stress. An essential aromatherapy aromatic oil is a highly fragrant, albeit a very complex and volatile oil, with very potent healing properties. These essential oils can in fact be considered as a gift to mankind from nature. By simply inhaling the extracted essence of aromatherapy aromatic oil, the system shows an immediate response to its particular properties, and the essence is directly absorbed in the bloodstream.
Due to the powerful effect of these aromatic essential oils through our sense of smell, they are widely being used as massage oils, bath salts, room fresheners and even as scented candles! While they should not replace proper medical care, they can be used in conjunction to speed up the healing process.
Aromatherapy provides a perfectly natural and holistic healing of the body, mind and spirit. The subtle qualities of aromatherapy aromatic oil come out best when subjected to a gradual experience. The treatment with aromatic oils can be administered through massage and bath, where the oil is absorbed into the bloodstream through the skin. Or it can also be given in the form of compresses or as inhalation through essential oil burners, candles and pot-pourri. Whatever way they are used, these essential oils distilled from flowers, herbs, leaves and the bark of certain trees have therapeutic essences, that provide healing at both psychological and physical levels if administered safely and correctly.
Each aromatherapy aromatic oil has a specific effect on our senses. And because of their varied effects on mind and body, different aromas or oils can be mixed together to give a special scent for a special purpose. However, these oils react with plastic and hence, should always be mixed only in glass, porcelain or aluminum bottles. Also, these oils need to be diluted before use, as they are very concentrated and can cause irritation to the skin if used directly. About 10 drops of essential oil is sufficient with one ounce of carrier oil like jojoba or sweet almond for massage. Alternatively, you can also use 2-3 drops of the oil directly on a handkerchief for inhalation while on the move.
The production of these plant derivatives involves a delicate and complex procedure. It takes 2000 kilograms of rose petals to produce one liter of the corresponding essential oil. Besides, the purity of these essential oils also plays a crucial role in determining their effect on our systems. And the purity depends to a considerable extent on the manner of cultivation of these plants. The use of pesticides, herbicides and any other unnatural treatment can make them non-organic and they can then cause more harm than good. However, 100% pure organic aromatherapy aromatic oil is simply incomparable for its healing properties.
By: Stefanie Young
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I hope you enjoyed this article! To discover unusual and fascinating secrets on topics like how to rejuvenate your life with the perfect aromatherapy massage oil, please go to this aromatherapy blog.
Categories: Aromatherapy Tags: Pot Pourri, Scented Candles, Sense Of Smell
Aromatherapy: Rosemary Essential Oil Profile
Rosemary is a popular herb for cooking and aromatherapy. It is actually a member of the mint family and is grown predominantly in Morocco and Spain. Rosemary likes a dry, hot soil. The rosemary plant is an evergreen shrub in its native regions. It can grow very tall, given the right conditions (over six feet), but in its native areas, high winds tend to keep the bush under control. In parts of the world with harsher winters (zones 5 and lower), rosemary is grown as an annual. Rosemary grows long stems covered with green needlelike leaves. Clusters of blue, pink or white flowers bloom on the ends of the stems in springtime. All of the plant parts can be used to extract the essential oil, although the highest quality oil comes from the flowers only. The essential oil is extracted by steam distillation. This process involves using pressurized steam to remove the essential oils from the plant matter.
Rosemary has a bit of an old fashioned appeal to it. It is called the ‘remembrance’ flower and brides often carry a sprig or two in their bouquets. It is also sometimes incorporated into funeral floral arrangements.
Rosemary has a very pungent, almost medicinal odor to it with woody undertones. Very similar to eucalyptus. It was also used as a substitute for myrrh in incense, since it was much more prevalent and cheaper than myrrh. This incense would be burned as a disinfectant in hospitals.
Aromatherapy benefits of rosemary essential oil include: antiseptic, astringent, stimulant, anti-fatigue and memory enhancer. Like eucalyptus, rosemary can be used in cream rubs or vaporizers to help clear out mucus when you have a chest cold.
Rosemary home remedies
For sore muscles: Take several stems of fresh rosemary and boil them for 5 minutes. Remove from the water (being careful not to burn yourself) and wrap in several layers of gauze. Use this moist compress on sore and aching muscles.
To clear a stuffy head: Crush several stems of fresh rosemary. Place the stems into a small bowl filled with 2 cups of boiling water. Place a towel over your head and lean over the bowl, inhaling the fragrant steam. Do this for 5 minutes.
Skin toner: Crush a palm full of rosemary leaves and place into a bottle. Fill the bottle with witch hazel. To use: wet a cotton ball with the toner and apply to clean skin. Use daily.
Cautions for rosemary. Rosemary should be avoided by pregnant women, people with high blood pressure or anyone suffering from epilepsy – due to its ability to stimulate the brain. Some people may also find rosemary oil to be a skin irritant, so always dilute the rosemary in a carrier oil or do a skin test patch. Next time you use rosemary for cooking, take a moment and enjoy the crisp smell of the leaves. Just doing this can give you the aromatherapy benefits of this wonderful herb as well as the great taste! Keep a few fresh sprigs in a small vase by your desk, to invigorate you all day long.
By: Michael Russell
About the Author:
Michael Russell
Your Independent guide to Aromatherapy
Categories: Aromatherapy Tags: Aching Muscles, Funeral Floral Arrangements, Sore Muscles