Aromatherapy

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.

There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by application to your skin.

Inhaling aromatherapy oils is where the vapor given off by the oil is inhaled into the lungs. This is thought to incite the brain and cause it to trigger a reaction to the oil. It is also thought that there is a physical well being by breathing the vapors directly into the lungs. Remember that safety is of the utmost importance and always follow the manufacturer’s instructions as otherwise a reaction, possibly very severe can take place. It is important to remember to consult a trained specialist before using aromatherapy oils.

The other method of using aromatherapy oils in is by application to the skin. It is thought that when oil is applied to the skin it is absorbed into the blood stream and is useful for many health, beauty and hygiene conditions. Again, I must stress the safety aspect as aromatherapy oils are usually very strong and it is important that they are always diluted before you use them. To dilute them a carrier oil is needed and these are oils such as grape seed oil, sweet almond oil and apricot kernel oil.

Another way that aromatherapy oils can be used is to act as an insect repellent. We are all familiar with the use of citronella in candles. I find these excellent as a way of keeping bugs at bay.

Aromatherapy oils can also be blended together and this can be done with a carrier base but not always. Combination oils can have even more benefits in aromatherapy as they then offer a combination of uses. The Internet has many sites where you will be able to find recipes for blending together different oils with their uses listed as well.

The term aromatherapy is a fairly recent phrase first thought to have been used in the 20th century but the practice of aromatherapy has been around for well over 1000 years.

The Egyptians are thought to have developed a way of distilling oil from cedar wood and the Chinese have used plant and herbal incense from a very long time which they burned to give a feeling of well being.

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Aromatherapy Kits

Aromatherapy has for many years been used to help treat patients for a variety of ailments. The basic concept is simple. Aromatherapy employees the basic sense of smell to promote healing and improve state of mind. An aroma therapist will use a number of essential oils that are known to have positive effects on various ailments. In essence, the aromatherapy kit is much like the old black bag doctors used to carry around when they made house calls. Aromatherapy kits may be found where most aromatherapy products are sold.

Scents

An aromatherapy kit will contain a variety of oils made from various plants. The aroma therapist select which oils or scents should be used at various times of the day in order to promote a state of relaxation and to relieve stress. The idea is to help the patient to relax as much as possible so that that they may meditate and promote internal healing. According to the science of aromatherapy this is where the healing begins. Stress is the most common cause of many of today’s ailments. The theory is that using the correct oils in the aromatherapy kit, will assist the patient treat the condition while meditating.

Use of Aromatherapy

Aromatherapy may be used everyday by everyone. Aromatherapy products and kits are available through regular retail channels without the need for prescriptions. and professional training is not required. Information on aromatherapy, techniques, and scents is readily available and easy to obtain. Another common place to find aromatherapy kits and even aromatherapy training is by visiting stores that specialize in homeopathic treatments as they will often include aromatherapy products in their product lines. Of course aromatherapy products may also be found online at various shopping and auction web sites. Aromatherapy is becoming more and more popular over time and is an effective method of using one’s own sense of smell to promote healing and improve mood.

By: Kerry Ng

About the Author:


Kerry Ng is a successful Webmaster and publisher of The Aromatherapy Blog. Click here for more helpful information on Aromatherapy: http://www.aromatherapyinfoblog.com

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Eucalyptus Aromatherapy is Becoming More Popular

However, it’s only in recent years that oils like eucalyptus have really been catching on with aromatherapists. There are a few reasons why eucalyptus aromatherapy is starting to become so popular.

But, before going too much further, here’s a brief definition of what aromatherapy is all about: it’s a holistic approach to treating spiritual, physical, and physiological problems through the external use of essential oils.

This could include adding them to a warm bath, applying directly to the body through massage, or breathing in the vapors. As you can see there are a number of ways that it can be applied.

Eucalyptus aromatherapy has an advantage over the other more traditional forms of aromatherapy in as much as it’s already recognized as having beneficial properties. In its undiluted oil state, eucalyptus is currently being used to help with joint and muscular pains, sprains, poor circulation, rheumatoid arthritis, and sinus problems.

With those credentials, it’s easy to see how eucalyptus could have a number benefits over other oils being used in aromatherapy. Eucalyptus is also widely used in many decongestive medicines, so it makes it a must if you’re looking for an oil that you can vaporize in order to inhale it and clear your hay fever, sneezing attacks, respiratory problems, flu, and headaches.

The easiest way to vaporize and inhale the eucalyptus is to take a bowl of boiling water, add two drops of eucalyptus oil, and then cover your head and the bowl with a towel and inhale the vapors – but remember to keep your eyes shut while you’re doing it.

Eucalyptus, while being nontoxic, can be an irritant, so you don’t want to get any undiluted eucalyptus oil on your skin, and you certainly don’t want to open your eyes when doing your eucalyptus aromatherapy inhalation because it will have a burning sensation on them.

There are many forms of eucalyptus aromatherapy that you can use quickly and easily yourself. If you do decide that you want to try out the inhalation method, then be careful not to get any undiluted eucalyptus oil on yourself. If you chose to use it to rub on yourself topically, then blend it with something like jojoba oil.

Eucalyptus is a fantastic ingredient in any medicinal or therapeutic remedy – and eucalyptus aromatherapy could be just the thing you’re looking for to help you with a few of your aches, pains and mild breathing complaints.

By: Caroline Bourke

About the Author:


Caroline Bourke is a full time therapist in Florida. Check out these great Aromatherapy Skin Care resources and articles or the more speciafic Eucalyptus Aromatherapy advice.
http://www.aromatherapyskincareproduct.com/blog/

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